🧘♂️ 12-Week Mobility Program – In-Person + Online
Starting 26th May 2025
Call/text Coach Taylor -
0421 948 933 to book your spot!
💡 Why This Matters (Especially If You Sit All Day)
Neck, shoulder, and lower back pain are common issues from prolonged sitting. Your hips tighten, glutes weaken, and posture suffers. Over time, this creates tension, stiffness, and even chronic discomfort.
Mobility training helps fix that.
✅ Unlocks hips, opens shoulders, and strengthens weak areas
✅ Restores joint alignment
✅ Lubricates stiff joints and improves range of motion
✅ Reduces your risk of injury and improves movement efficiency
✅ Aids in recovery and reduces muscle soreness
✅ Improves posture by rebalancing overused and underused muscles — especially for desk workers
✅ Helps you feel and move better — at work, in the gym, and in everyday life
🚫 Let’s Clear Something Up: Mobility Isn’t Just Stretching
Mobility is your ability to move freely, with strength and control, through full, healthy ranges of motion. It’s what allows you to squat deeply, reach overhead, twist, turn, and move powerfully — without pain or restriction.
📦 What You’ll Get Inside the Program
• 3x sessions per week for 12 weeks
• 2x 15-min online sessions (no equipment, can be done at home)
• 1x 20-min gym session — Saturdays at 9:30-10:00am
(A no-equipment version is available if you can’t make it in)
🔍 What to Expect in Each Session
• Full-body mobility work, with a strong focus on shoulders, hips, and back — the areas most affected by sitting
• Dynamic, intentional exercises that; improve range of motion, release tight muscles and build functional strength
🙌 This Is For You If You Want To:
• Move more freely in and out of the gym
• Feel more at home in your body
• Improve performance and reduce injury risk
• Reduce annoying daily aches and pains
📍 Cost - $15.50 per week. Can be added to direct debit or paid upfront.
📅 Starts 26th May 2025
📲 Call or text Coach Taylor on 0421 948 933 to book your spot!
Harrison, C. B., & Haff, G. G. (2024). Application of mobility training methods in sporting populations: A systematic review. Journal of Sports Sciences, 42(1), 1–15. https://doi.org/10.1080/02640414.2024.2321006
Stephens, J., Pendergast, C., Roller, B. A., & Weiskittel, R. S. (2005). Learning to improve mobility and quality of life in a well elderly population: The benefits of Awareness Through Movement. Feldenkrais Research Journal, 2. https://feldenkraisresearchjournal.org/index.php/journal/article/view/98 feldenkraisresearchjournal.org+1feldenkraisresearchjournal.org+1